Precision Bodywork for Tension Relief.

 

A focused treatment ideal for releasing muscular tension in specific areas such as:

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• Neck, shoulders & upper back

• Lower back & glutes

• Quads, hamstrings, or calves

 

Perfect for gym recovery or long desk hours.

 

Techniques include Deep Tissue Massage and optional IASTM (Instrument Assisted Soft Tissue Mobilisation) for enhanced muscle restoration. 

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Enhance Your Experience 

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Infrared Mineral Therapy. (TDP Lamp)
Add to your 40- or 60-minute session for just £10. The TDP lamp delivers soothing mineral warmth that penetrates deep into muscles and joints, supporting circulation, easing tension, and leaving you deeply relaxed.

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Choose what suits your schedule and needs.

 

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This powerful and sometimes intense full-body massage is specifically designed to reset your nervous system and releasing built-up tension. Throughout the session, you'll be guided in breath-work to help release tension, promoting relaxation and a much-needed restoring sleep.

During this 90-minute session, you'll experience techniques such as: 

 

*Bioenergetic Massage, working on the body’s energetic channels, supporting the release of tension stored in the nervous system.

 

*Deep Tissue Massage will target tight and sore muscles.

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*Myofascial Release reduces tightness and restriction, promoting alignment of the fascia - tissue network that surrounds and supports muscles, organs and other structures in the body.

 

*Vagus Nerve "reset" techniques that encourage relaxation of the parasympathetic nervous system to reduce stress, calm the mind, and restore the body’s natural state of relaxation and recovery.

 

*Infrared Mineral Therapy 
All 90-minute massages now include optional TDP infrared heat therapy at no extra cost. This gentle warmth penetrates deep into muscles and joints, supporting relaxation, circulation, and faster recovery.

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