When the tongue and jaw are tight: The diaphragm can’t descend fully. The psoas stays shortened and tense. The hips tilt forward, and the spine compresses. So, how does tongue pulling actually work? and does it hurt? Not at all. It’s not about force; it’s about encouraring release. Gentle, precise work helps the body reconnect its internal lines so everything from your jaw to your hips can move as one again.

Deadlines. Urgency. Productivity. Appearances. It’s so easy to get caught in their swing and forget your own.

Touch: The First Language We Learn. Touch is a language rich in meaning, even when we do not fully understand it. When offered with respect and presence, it can transform lives.

More Than Just Technique: Why Science Doesn’t Always Catch in Bodywork. Are we too caught up in science/techniques, and forgetting the human side of bodywork? There’s a Whole Other Side to Bodywork.

A letter to my Body. My personal journey - Commitment to myself through healing and bodywork day by day.

The Power of Massage in Boosting Workplace Productivity.

Discover the power of harmonising your body’s energy and move through life with renewed clarity, ease, and strength.

How often do you pause and really check in with your body? Men's Health.