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Making the unconscious - conscious.

Writer's picture: Sergio A. CanterosSergio A. Canteros

True strength isn’t just about physical endurance—it’s about allowing yourself to feel.
True strength isn’t just about physical endurance—it’s about allowing yourself to feel.

That tightness in your shoulders, the weight in your chest, or the tension in your jaw—it’s not just physical discomfort. Those sensations often hold emotions that you might not even realize you’re carrying. Think about it—when was the last time you really listened to what your body was telling you?


For a lot of men, wellness is all about building physical strength. We hit the gym, stay active, and push ourselves hard. And while that’s great, it’s easy to overlook how much our bodies actually take the toll—not just from the physical demands we put on them but from everything else life throws at us.


Stress, pressure, and emotions we don’t always deal with? They all show up in the body.


Maybe it’s a tight back, a stiff neck, or a heavy feeling in your chest.


These aren’t just random aches—they’re your body’s way of trying to tell you something.


When we ignore those signals, the weight just builds, and over time, it takes a toll on how we feel, move, and show up in the world.


Here’s a quick and simple body check-in you can try right now with a non-judgmmental approach :


What parts of your body are making contact with your chair right now?

Notice where you’re sitting—your back, thighs, or feet on the ground. Are they fully supported by the chair or are you holding tension, if so, where? Just notice it.


How does your breath feel in this moment?

Is it deep and steady, or shallow and quick? Can you feel it in your chest, belly, or somewhere else entirely? Are you feeling anxious?


What sensations are you aware of in your body?

Are there any tight spots, areas of discomfort, or places that feel light and relaxed?

Are your shoulders relaxed or raised? Is your spine slouched or upright? Notice if your body feels balanced or off-center.


If your body could speak, what would it say?

Is it asking for movement, stillness, a stretch, food or maybe a deep breath? Tune in to what your body might need in this moment.


Remember: Strength in Vulnerability

True strength isn’t just about physical endurance—it’s about allowing yourself to feel.


Learning to Detect Clues in Your Body

Your body speaks volumes, often before your mind can catch up. Tension, aches, or a sense of heaviness in certain areas can be signs of emotional blockages.

It’s about tuning into your body’s signals, noticing where you hold stress or discomfort, and becoming aware of patterns. This awareness is the first step in bringing unconscious emotions into the light, allowing you to process and release them as in my massage session.


Primal Connection

There’s something deeply powerful, grounding about reconnecting with your natural rhythms. Listen to your body calls to take time out, regroup and release. Massage helps you access a sense of balance and strength that feels instinctive—like a return to your most authentic self.


Emotional Health Through Touch Therapy

Stress and emotional tension don’t just live in your mind—they live in your body. Touch theraphy, massage, has a unique way of unlocking those stored feelings, helping you let go of what no longer serves you. This work restores clarity, focus, and a renewed sense of purpose.


In Closing:

Taking just a moment to check in with your body can make a world of difference. It’s a simple way to reconnect, notice what you’re carrying, and give yourself the space to adjust. Whether it’s shifting how you sit, softening your breath, or just listening to what your body needs, these small moments of awareness can help you feel more grounded and in tune with yourself.


Your body is always speaking—sometimes all it takes is a moment to listen.


By learning to listen, you create the space for deeper healing, grow and emotional balance.


Stay Tuned,

All the Best.

Sergio Alejandro Canteros


©2024 by moorgatemassage.co.uk

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