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Still in the City and working through the heat? Take time to reset.
5 Simple ways to stay sharp and keep things running in the City's summer.
A Letter to My Body
A letter to my Body. My personal journey - Commitment to myself through healing and bodywork day by day.
Making the unconscious - conscious.
How often do you pause and really check in with your body? Men's Health.
The Somatic Cartography: Massage and Body-Mind Connection.
Neural Plasticity and Massage. Remapping Your Body.
The importance to recognise Stress Symptoms in Corporate Settings
Working in a corporate environment can often lead to increased stress levels and a decline in mental well-being for many individuals. The...
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