top of page
Finding Balance: A Guide for Men in Central London
Men’s Mental Health Is Not a Side Issue. you’re allowed joy, rest, humour, connection, softness, strength… all of it. We’re all learning as we go. And honestly? That’s enough.
Still in the City and working through the heat? Take time to reset.
5 Simple ways to stay sharp and keep things running in the City's summer.
A Letter to My Body
A letter to my Body. My personal journey - Commitment to myself through healing and bodywork day by day.
Making the unconscious - conscious.
How often do you pause and really check in with your body? Men's Health.
The Somatic Cartography: Massage and Body-Mind Connection.
Neural Plasticity and Massage. Remapping Your Body.
The importance to recognise Stress Symptoms in Corporate Settings
Working in a corporate environment can often lead to increased stress levels and a decline in mental well-being for many individuals. The...
bottom of page