Still in the City and working through the heat? Take time to reset.

While many take off, some of us are still keeping things running through the summer heat.

🧘♂️ 1. 2-Minute Desk Stretch

Reset posture and tension with shoulder rolls, neck circles, and standing forward folds. Easy to do without leaving your desk.

🌬️ 2. 60-Second Breath Reset

Close your eyes and inhale slowly for 4 seconds, hold for 4, exhale for 6. Repeat 3 times to calm your nervous system.

🚶♀️ 3. Walk the Block

A 5-minute walk around the building (even in the heat) clears mental fog, boosts circulation, and resets your focus.

💧 4. Water Break with Intention

Step away, hydrate, and take 3 deep breaths while sipping. A simple pause, but grounding.

💆 5. Targeted Bodywork Session (40 mins)

Book a short treatment to release tension in key areas like neck, shoulders, or legs — ideal for restoring energy midweek or mid-project.

YES! You can schedule a short targeted 40-minute Massage session — ideal for those who can’t take long breaks but still need meaningful support.

In Moorgate Massage these short, focused treatments are designed to ease the areas that carry the most strain — neck, shoulders, back, or legs— depending on what your body needs most. A powerful reset for physical tension and mental clarity — so you can stay well, stay focused, and breathe easier before September arrives.

Let’s make space to reset.

Stay Tuned - Stay Cool.

Sergio Alexander Norton

https://www.moorgatemassage.co.uk