Working in a corporate environment can often lead to increased stress levels and a decline in mental well-being for many individuals. The competitive nature of corporate work, coupled with long hours, tight deadlines, and high expectations, can take a toll on one's mental health over time. The pressure to constantly perform, meet targets, and navigate office politics can create a toxic work environment that negatively impacts mental and physical health. Moreover, the lack of work-life balance, the constant need to be available and responsive, even outside of regular working hours, can blur the lines between work and personal life, making it challenging to switch off. Learning to recognizing the signs of stress activation and taking proactive steps to address them, individuals can better navigate the challenges of corporate work and protect their well-being in the process.
Below is a list of some signs of Stress Activation in the Mind and Body:
Tightness in chest or belly
Faster breathing/Difficulty breathing
Racing or pounding heart rate
Nausea or butterflies in stomach
Dry mouth/Clenched jaw
Pale and cold skin/Sweating/Sweaty palms
Hunched or collapsed body posture/Dizziness
Racing thoughts/Anxious thoughts
Rumination/ looping thoughts
Anxiety or panic
Impatience, irritation, or rage
Sadness/Shame
Overwhelm/Restlessness/fidgeting
Reduced vision field or tunnel vision
*Source:"MMFT” and “Mindfulness-based Mind Fitness Training (MMFT)”
Recognising the physical signs of stress activation and making self-care a priority on a regular basis is essential for individuals in corporate positions.
This involves establishing healthy boundaries, incorporating mindfulness practices, exercising, attending massage sessions, learning stress management techniques, seeking assistance from coworkers or mental health experts, and taking frequent breaks to rejuvenate your mind-body connection.
If you are struggling; reach out for professional support.
Stay Tuned.
All the Best,
Sergio