Heavy squats, old wiring. The thoughts aren’t the problem — the input is.

Men’s Mental Health Is Not a Side Issue. you’re allowed joy, rest, humour, connection, softness, strength… all of it. We’re all learning as we go. And honestly? That’s enough.

When the tongue and jaw are tight: The diaphragm can’t descend fully. The psoas stays shortened and tense. The hips tilt forward, and the spine compresses. So, how does tongue pulling actually work? and does it hurt? Not at all. It’s not about force; it’s about encouraring release. Gentle, precise work helps the body reconnect its internal lines so everything from your jaw to your hips can move as one again.

holistic massage and physiotherapy aim to improve physical well-being, learn which one is the right for you.